Olive Garden Chicken Gnocchi Soup Made Skinny

Olive Garden Chicken Gnocchi Soup Made Skinny

recipe by

130
calories
13
ingredients
6
servings
3.827

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Ingredients

1 cup onions chopped
1 cup carrots chopped or sliced
1 cup celery sliced
3 tbsps butter reduced fat, or Smart Balance Light
1 tbsp garlic fresh, minced, about 3-4 cloves
3 tbsps flour
4 cups reduced sodium chicken broth I used Swanson’s
2 cups cooked chicken breasts chopped into small pieces
16 ozs potato gnocchi see shopping tips
3 cups fresh spinach lightly packed

Nutrition Facts

130
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 610mg
25%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
100%
Vitamin C
15%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5