70
calories
15
ingredients
10
servings
29
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
3/4 cup onions diced
1/2 cup carrots diced
1/2 cup celery diced
4 cloves garlic minced
1/2 tsp sea salt
1/4 tsp pepper
1/3 cup flour
4 cups chicken broth
1 1/2 cups and fat free half half
2 cups cooked chicken breasts shredded
16 ozs potato gnocchi
3 cups baby spinach fresh, stems removed
1 tbsp shredded basil fresh, into thin ribbons
grated parmesan cheese Fresh, for serving
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Recipe Instructions
Read the instructions at Cooking with RuthieNutrition Facts
70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 200mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
35%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
