25
calories
6
ingredients
12
servings
2
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Ingredients
10 ozs frozen chopped spinach thawed, well drained
1/2 cup low-fat cottage cheese Breakstone’s or Knudsen
1 tomatoes small, chopped, about 1/2 cup
1/4 cup feta cheese Athenos Crumbled Reduced Fat
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Recipe Instructions
Read the instructions at Food of HistoryNutrition Facts
25
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 85mg
4%
Potassium 45mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
