110
calories
13
ingredients
12
servings
7
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 tbsp olive oil
4 cups baby spinach leaves chopped
1 onions small, finely chopped
1 garlic cloves minced
1/2 bell pepper finely diced, I used orange
1/2 tsp salt
1/4 tsp black pepper
8 whole eggs
1/2 cup egg whites
100 grams feta cheese crumbled
50 grams sun-dried tomatoes finely chopped
1 tsp fresh thyme
nutmeg grating fresh
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Recipe Instructions
Read the instructions at The Healthy FoodieNutrition Facts
110
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 340mg
14%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
6%
Vitamin C
10%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
