420
calories
13
ingredients
4
servings
1
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Ingredients
8 ozs rotini penne or other pasta
1 orange medium, or red bell pepper, seeded and chopped
1/2 cup banana peppers pickled sweet, seeded and chopped
1/2 cup sweet onion chopped
1/4 cup fresh parsley chopped
1/3 cup extra-virgin olive oil plus extra for drizzling
2 cloves garlic very finely chopped
2 tbsps pickling liquid from the peppers
1 tbsp red wine vinegar
1/2 tbsp dijon style mustard
1/2 tbsp anchovy paste optional
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
420
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 300mg
9%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
