170
calories
15
ingredients
5
servings
36
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Related categories: Breakfast And BrunchSteamingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 pkg butternut squash with Candied Cinnamon Sauce, or steamed squash sprinkled with cinnamon and sugar
1 cup whole wheat white flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp allspice
2 tbsps sugar
2 eggs
1/2 tsp vanilla
1 tbsp unsweetened applesauce
1 tbsp melted butter
1 cup milk
1/4 cup chopped pecans
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
170
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 95mg
32%
Sodium 670mg
28%
Potassium 380mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 6g
12%
Vitamin A
140%
Vitamin C
25%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
