390
calories
12
ingredients
4
servings
1
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup pumpkin purée pure, homemade or canned
1 cup unsweetened almond milk homemade or purchased, refrigerated almond milk
1/2 cup full fat coconut milk canned
4 tsps pure maple syrup
1/2 tsp pure vanilla
1/2 tsp ground cinnamon
1/4 cup chia seeds
coconut milk Additional
dark chocolate Shaved
apples Chopped fresh
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
390
calories
32
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 470mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 18g
Protein 4g
8%
Vitamin A
100%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 20
