420
calories
8
ingredients
2
servings
171
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Ingredients
1 cup almond milk unsweetened
1 cup solid pack pumpkin chilled if possible
2 tbsps seeds chia
2 tbsps protein powder GOOD tasting vanilla, optional
1/2 tsp cinnamon or more to taste
1/4 tsp ground ginger
1 pinch nutmeg
1 1/2 tbsps maple syrup to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
420
calories
31
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 23g
115%
Trans Fat g
Cholesterol 5mg
2%
Sodium 60mg
3%
Potassium 730mg
21%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 17g
Protein 10g
20%
Vitamin A
390%
Vitamin C
20%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
