140
calories
9
ingredients
1
servings
8
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Related categories: DessertsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup pumpkin purée
1/2 cup almond milk
1/4 cup dates Pitted and Soaked for at least 30 min.
1/4 cup water
1 1/2 tsps maple syrup depending on how sweet you want it
1 tsp pumpkin pie spice
1/2 tsp vanilla extract
1 pinch salt
3 tbsps chia seeds
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
140
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 470mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 15g
Protein 5g
10%
Vitamin A
390%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
