Apple Pie Chia Pudding

Apple Pie Chia Pudding

recipe by

190
calories
7
ingredients
1
servings
3.817

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Ingredients

2/3 cup apple juice Fresh, I juiced 3 Small Gala Apples for this amount
1/2 tsp maple syrup
1/8 tsp salt
3 tbsps chia seeds

Nutrition Facts

190
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 240mg
7%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 19g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8