410
calories
11
ingredients
8
servings
361
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Related categories: Breakfast And BrunchLunch And SnacksDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup almonds whole
1 cup pecan halves could use walnuts
1 cup old-fashioned oats
1 cup dried cherry chopped if large
2 tbsps sesame seeds
1/4 cup honey
3 tbsps coconut oil
1/2 tsp salt
1/4 tsp vanilla extract
1/4 tsp almond extract
1 dash cinnamon
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
410
calories
29
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 330mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 10g
Protein 9g
18%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
