350
calories
12
ingredients
12
servings
4
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Related categories: Lunch And SnacksBreakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups old-fashioned oats
1/2 cup oat flour
1/2 cup whole wheat flour
3 tbsps ground flaxseed
1/2 tsp salt
1/2 tsp cinnamon
2 tbsps unsalted butter melted
1/3 cup nut butter I prefer almond butter
1/2 cup applesauce
1/4 cup honey
1 tsp pure vanilla extract
2 cups dried fruit nuts, seeds, dark chocolate, etc.
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
350
calories
8
g fat
31
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 490mg
14%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 31g
Protein 8g
16%
Vitamin A
20%
Vitamin C
2%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
