Mast-o-Khiar Yogurt Dip

Mast-o-Khiar Yogurt Dip

recipe by

150
calories
10
ingredients
6
servings
3.7376

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Ingredients

2 garlic cloves medium, peeled
1/2 tsp fine sea salt
2 cups greek yogurt
3 tbsps fresh dill chopped
fresh mint a dozen, chopped
1 cucumber medium, seeded & finely diced
extra-virgin olive oil great quality
1/3 cup walnuts deeply toasted
2 tsps rose petals crushed dried
3 tbsps dried cranberries chopped

Nutrition Facts

150
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 140mg
6%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 4g
8%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12