Mast'o Khiar - Cucumber & Mint Yogurt

Mast'o Khiar - Cucumber & Mint Yogurt

recipe by

110
calories
9
ingredients
4
servings
3.65

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Ingredients

2 cups yogurt Greek yogurt is best, alternatively strain ordinary yogurt over cheesecloth for an hour to thicken texture; also whole yogurt is preferable and strongly recommended for best results
2 persian cucumber or 1/2 of a large English cucumber, diced 1/2″, take seeds out
1 1/2 teas spoon dried mint, 1 tea spoon for the mix and the 1/2 for the garnish
1/2 tbsp rose petals
1 tbsp raisins
3 sprigs fresh mint

Nutrition Facts

110
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 390mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 11