330
calories
11
ingredients
5
servings
24
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
2 cups stone-ground cornmeal
1 tbsp all-purpose flour
1 tsp baking soda
1 tsp baking powder
1 tsp sea salt
1/3 cup green onions minced
1 eggs separated, plus 2 egg whites
1 1/2 cups buttermilk 12 fl. oz./375 ml
1 cup frozen corn kernels fresh or thawed
1 tbsp fresh chives snipped
vegetable oil for deep-frying
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Recipe Instructions
Read the instructions at TasteNutrition Facts
330
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 690mg
29%
Potassium 260mg
7%
Total Carbohydrates 56g
19%
Dietary Fiber 3g
12%
Sugars 5g
Protein 9g
18%
Vitamin A
6%
Vitamin C
6%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
