Fresh Corn Dip with Bacon, Avocado and Tomatoes

Fresh Corn Dip with Bacon, Avocado and Tomatoes

recipe by

450
calories
8
ingredients
3
servings
3.716

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Ingredients

1/2 cup prepared guacamole homemade or store-bought
2 tbsps mayonnaise
1 tsp Cholula Hot Sauce or your favorite hot sauce
1 1/4 cups fresh corn about 2 ears worth
1/2 lb bacon cooked and chopped or crumbled
1 cup fresh tomatoes finely chopped
1/4 cup yellow onion finely chopped
1/4 cup cilantro chopped, about 1-2 tablespoons worth

Nutrition Facts

450
calories
38
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 710mg
30%
Potassium 480mg
14%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
10%
Vitamin C
20%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16