410
calories
22
ingredients
6
servings
13
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 tbsps coriander seeds
2 1/2 tsps cumin seed
5 whole clove
1/2 tsp paprika
3/4 tsp tumeric
1 spray non stick spray or canola oil
1 1/4 tsps black mustard seeds
4 dried chile deseeded and cut into irregular strips, leave a few seeds in for added spiciness
2 inches cinnamon sticks
2 tbsps minced onion
3 cloves garlic pressed
1 tsp ginger paste
1 1/2 cups orange juice
1 cup baby carrots halved lengthwise
1 zucchini medium-large, halved lengthwise and sliced into 1/2-inch pieces, about 2 cups
1 cup green peas frozen, thawed somewhat
15 ozs mandarin oranges drained, use the kind that’s packed in juice
1 cup garbanzo cooked
1 tsp salt optional
1 1/2 cups couscous uncooked
1 1/4 cups hot water
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
410
calories
35
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 940mg
27%
Total Carbohydrates 81g
27%
Dietary Fiber 14g
56%
Sugars 20g
Protein 16g
32%
Vitamin A
80%
Vitamin C
120%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 18SmartPoints: 13
