470
calories
18
ingredients
4
servings
6
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freeEgg-freeQuick-and-easy
Ingredients
1 1/2 tsps curry powder
1/2 tsp salt
1/4 tsp stevia
1/4 tsp ground cumin
1/8 tsp black pepper
1 lb boneless skinless chicken {I choose all-natural/hormone free}
1 cup whole wheat couscous {cooked}
1 mango peeled and diced
1/2 cup golden raisins
3 scallions diced
1/4 sliced almonds
coconut oil spray {as a substitute for Pam Spray}
1 lemon freshly squeezed {into lemon juice}
1 tsp agave nectar organic
1/4 tsp salt
1/2 tsp curry powder
1/8 tsp black pepper
3 tbsps olive oil
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Recipe Instructions
Read the instructions at Fashionable HostessNutrition Facts
470
calories
14
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 580mg
24%
Potassium 770mg
22%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 16g
Protein 31g
62%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
