380
calories
12
ingredients
4
servings
43
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Related categories: Side DishesBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup whole wheat couscous
1/2 cup water
1 cup orange juice preferably freshly squeezed
1/4 cup extra-virgin olive oil
5 tsps ume plum vinegar
10 dried apricot thinly sliced, about 1/3 cup
2 tbsps dried currants or raisins
2 tsps fresh ginger grated
1/4 purple onion medium-sized, finely sliced or diced, about 1/2 cup
1 carrots medium
1/4 cup pinenuts
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
380
calories
20
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 320mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 7g
Protein 8g
16%
Vitamin A
50%
Vitamin C
60%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
