Curried Apple Couscous

Curried Apple Couscous

recipe by

290
calories
9
ingredients
6
servings
3.8267

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Ingredients

1 tbsp curry powder
1 apples medium, cored and chopped
3 green onions washed, trimmed, and thinly sliced
1 cup whole wheat couscous or regular
1 3/4 cups water
1 tsp sea salt
1/2 cup pinenuts toasted
1 handful mint chopped

Nutrition Facts

290
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 400mg
17%
Potassium 220mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11