290
calories
9
ingredients
6
servings
267
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Ingredients
4 tbsps unsalted butter
1 tbsp curry powder
1 apples medium, cored and chopped
3 green onions washed, trimmed, and thinly sliced
1 cup whole wheat couscous or regular
1 3/4 cups water
1 tsp sea salt
1/2 cup pinenuts toasted
1 handful mint chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
290
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 400mg
17%
Potassium 220mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
