230
calories
15
ingredients
4
servings
8
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Ingredients
1 yellow onion small, diced
4 ozs tempeh crumbled
1 tbsp olive oil
1/4 tsp salt
1 green bell pepper small, finely diced
2 carrots finely diced
2 cups tomato purée
3 tbsps tomato paste
1 tsp dried oregano
1 tsp dried thyme
1 tbsp red wine vinegar
fresh basil optional
gnocchi or Pasta of choice, 4 servings
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
230
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 1030mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 11g
Protein 11g
22%
Vitamin A
120%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
