410
calories
14
ingredients
4
servings
26
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Related categories: Main DishesBakingSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
1 onion small, diced
2 cloves garlic thinly sliced
1 tbsp fresh basil chopped
1 tbsp fresh thyme chopped
1 tbsp fresh rosemary chopped
1 lb ground turkey fresh, not less than 90%
1 eggs slightly beaten
8 ozs tomato sauce no salt
1 tbsp dijon mustard
3/4 cup rolled oats
2 sweet potatoes large or 4 small, rinsed, and poked with a fork
cup almond milk or cream
1/2 tbsp butter or Smart Balance
1 tsp cinnamon or pepper
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
410
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 145mg
48%
Sodium 470mg
20%
Potassium 880mg
25%
Total Carbohydrates 39g
13%
Dietary Fiber 8g
32%
Sugars 7g
Protein 29g
58%
Vitamin A
190%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
