250
calories
12
ingredients
6
servings
691
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Related categories: Main DishesChristmasThanksgivingBrowningFryingDairy-free+ See all
Ingredients
1 lb ground turkey lean
2 cups sweet potatoes mashed
1 onion finely chopped
1 eggs
3 garlic cloves minced
1 cup parsley
1/2 cup bread crumbs I used Panko, but regular breadcrumbs would work just as well
2 tbsps maple syrup
1 tbsp hot sauce I used Frank's
oil for frying
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
250
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 95mg
32%
Sodium 370mg
15%
Potassium 470mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 16g
32%
Vitamin A
140%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
