290
calories
14
ingredients
4
servings
1
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Ingredients
4 sweet potatoes medium, cooked, I did mine in the microwave
1 tsp oil
3/4 cup finely chopped onion
1/2 cup carrots finely chopped
1/2 cup chopped celery finely
8 ozs sliced mushrooms
1 tsp kosher salt
1/4 tsp ground black pepper fresh
1/4 tsp poultry seasoning
1/2 tsp dried thyme
1 1/2 cups fat free milk
1 1/2 cups low sodium chicken broth or turkey stock
3 tbsps flour I used whole wheat
8 ozs turkey breast cooked, or thigh, cubed
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
290
calories
25
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 35mg
12%
Sodium 520mg
22%
Potassium 1150mg
33%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 13g
Protein 24g
48%
Vitamin A
430%
Vitamin C
15%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 8
