Sweet Potato Topped Rancher's Pie

Sweet Potato Topped Rancher's Pie

recipe by

480
calories
16
ingredients
4
servings
3.98

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Ingredients

2 sweet potatoes medium-large
1 1/2 lbs ground beef
1/2 yellow onion large
4 cloves garlic minced
1 cup carrots diced into 1/2" pieces
14 ozs stewed tomatoes sliced
3 tbsps green chile diced roasted, this added some depth to the flavor, but absolutely no heat at all
1 tsp parsley
1 tsp thyme
1 tsp basil
1/2 tsp cinnamon
sea salt to taste
cracked black pepper Freshly, to taste
1 dash nutmeg
milk adjust as needed, I used about 2-3 tablespoons

Nutrition Facts

480
calories
26
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 15g
Cholesterol 115mg
38%
Sodium 590mg
25%
Potassium 1090mg
31%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 36g
72%
Vitamin A
280%
Vitamin C
50%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15