Basmati Pilaf with Dried Fruits and Almonds

Basmati Pilaf with Dried Fruits and Almonds

recipe by

440
calories
12
ingredients
4
servings
3.622

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Ingredients

1 1/2 cups basmati rice
1/2 cup yellow onion finely chopped, from one small onion
1/2 tsp cumin
1/4 tsp cinnamon
2 cloves garlic minced
2 1/4 cups water
1 1/4 tsps salt
1/4 tsp ground black pepper freshly
1/3 cup dried fruit such as currants, raisins or finely chopped dried apricots
1/4 cup slivered almonds or sliced, toasted until golden

Nutrition Facts

440
calories
13
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 740mg
31%
Potassium 320mg
9%
Total Carbohydrates 75g
25%
Dietary Fiber 3g
12%
Sugars 12g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16