Simple Quinoa Pilaf with Peas and Almonds

Simple Quinoa Pilaf with Peas and Almonds

recipe by

270
calories
9
ingredients
5
servings
3.61

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Ingredients

1 cup quinoa uncooked, rinsed in a fine sieve
2 cups vegetable broth or water with 1 vegetable bouillon cube
4 scallions white and green parts, thinly sliced
2 tsps all purpose seasoning salt-free, blend, like Frontier or Mrs. Dash
2 cups frozen peas completely thawed
2 tbsps extra-virgin olive oil or fragrant nut oil, as desired
1/3 cup sliced almonds or slivered, lightly toasted in a dry skillet

Nutrition Facts

270
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 380mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 4g
Protein 9g
18%
Vitamin A
30%
Vitamin C
20%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12