340
calories
10
ingredients
4
servings
12
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Related categories: BakingSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1 cup porridge oats
1/2 cup rolled oats golden
1 cup mixed nuts crushed, and fruit
1 tbsp dry coconut
1 tsp cinnamon
2 tsps sesame seeds
2 tsps poppy seeds
3 tbsps apple butter you could use apple puree and more honey
2 tsps caramels fleur de sel
2 tsps honey golden Lincolnshire
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
340
calories
21
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 330mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 11g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
