Chia Chai Butternut Breakfast Pudding

Chia Chai Butternut Breakfast Pudding

recipe by

310
calories
5
ingredients
2
servings
3.867

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Ingredients

1 butternut squash large, enough to make 400 g cooked butternut squash purée
2 tea bags rooibos chai, or 2 tsp rooibos chai tea leaves
4 tbsps chia seeds white, we used white chia to keep the pudding’s bright orange colour, but black also works – and is cheaper and easier to find too!
3 tbsps coconut oil
1 tbsp raw honey

Nutrition Facts

310
calories
20
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 810mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 13g
Protein 2g
4%
Vitamin A
480%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16