300
calories
8
ingredients
2
servings
82
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 avocado
1 cup frozen blueberries
1 tbsp cocoa powder
2 tbsps coconut milk or another dairy-free milk
2 tbsps maple syrup you can also use â…› t. powdered stevia extract or a combination of the two
1 pinch sea salt
1/2 tsp vanilla
1 tsp coconut unsweetened, for topping
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
300
calories
19
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 670mg
19%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 21g
Protein 4g
8%
Vitamin A
4%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
