470
calories
7
ingredients
4
servings
1
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Related categories: Breakfast And BrunchSlow CookingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
3/4 cup quinoa
1/4 cup shredded coconut sweetened or unsweetened...it's up to you
13 1/2 ozs coconut milk
1 tbsp honey
1/4 cup chopped almonds
1/4 cup toasted coconut
2 cups blueberries frozen Highbush
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Recipe Instructions
Read the instructions at 365 Days of Slow CookingNutrition Facts
470
calories
31
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 570mg
16%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 17g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 21
