290
calories
7
ingredients
1
servings
22
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1/2 cup cooked quinoa
1/4 cup blueberries frozen or fresh should work – I used frozen wild blueberries that were a little smaller than most
1/4 cup milk choice, I used rice milk; use vegan milk for vegan option
1 tsp honey or sub agave/maple syrup/etc. for vegan option for a lightly sweet flavor, add more if needed
1 pinch salt
sliced almonds optional, for garnish and texture
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Recipe Instructions
Read the instructions at The Chic LifeNutrition Facts
290
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 430mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 13g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
