430
calories
12
ingredients
9
servings
1
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Related categories: Breakfast And BrunchBakingMicrowavingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 cups rolled oats
1/3 cup chia seeds
1 cup sliced almonds or chopped, or whatever nuts you like
2 tbsps ground flax
1 tsp ground cinnamon
1/2 tsp ground cardamom
1/4 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp allspice
1/2 cup honey
2 tbsps coconut oil
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Recipe Instructions
Read the instructions at Good Dinner MomNutrition Facts
430
calories
14
g fat
17
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 430
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 410mg
12%
Total Carbohydrates 65g
22%
Dietary Fiber 10g
40%
Sugars 17g
Protein 16g
32%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
