Peanut Butter & Jam Bars - Low Carb and Gluten-Free

Peanut Butter & Jam Bars - Low Carb and Gluten-Free

recipe by

300
calories
11
ingredients
10
servings
3.692

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Ingredients

1 cup peanut flour defatted, 12%
1/2 cup Swerve Sweetener or other erythritol
1 pinch salt
1/2 cup peanut butter melted
1/4 cup coconut oil melted
1/2 tsp vanilla
1 cup jam Raspberry Chia Seed

Nutrition Facts

300
calories
17
g fat
18
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 300
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 190mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 18g
Protein 9g
18%
Vitamin A
0%
Vitamin C
6%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12