Lobster and Shitake Egg Nests with Sesame Butter (Low Carb and Gluten Free)
190
calories
14
ingredients
6
servings
37
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Related categories: BrowningSauteeingPeanut-freeTree-nut-freePescetarian
Ingredients
2 tbsps butter
1/2 cup shitake mushroom roughly chopped
1 cup lobster meat cooked, roughly chopped, or chicken or shrimp
1/4 cup scallions green part only, roughly chopped
4 eggs
1/2 tsp ground ginger
1/2 tsp sesame oil
1 tsp gluten free soy sauce
2 tbsps butter
4 tbsps butter
1 tbsp gluten free soy sauce
1/2 tsp sesame oil
1 tsp sugar substitute granulated
1 tsp lime juice
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
190
calories
19
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 180mg
60%
Sodium 370mg
15%
Potassium 65mg
2%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 5g
10%
Vitamin A
15%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
