Frozen Breakfast Quesadillas

Frozen Breakfast Quesadillas

recipe by

330
calories
9
ingredients
4
servings
4169

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Ingredients

1/2 cup black beans rinsed and drained
1/2 cup corn rinsed and drained
1/4 purple onion minced
3 tortillas low carb 8 inch, 2 pts. each

Nutrition Facts

330
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 580mg
24%
Potassium 580mg
17%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 3g
Protein 19g
38%
Vitamin A
4%
Vitamin C
4%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15