Frozen Breakfast Quesadillas

Frozen Breakfast Quesadillas

recipe by

280
calories
9
ingredients
4
servings
49

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Ingredients

1/2 cup black beans rinsed and drained
1/2 cup corn rinsed and drained
1/4 purple onion minced
3 tortillas low carb 8 inch, 2 pts. each

Nutrition Facts

280
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 690mg
29%
Potassium 310mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 16g
32%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14