300
calories
14
ingredients
2
servings
20
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Ingredients
3 mushrooms dried Chinese
300 grams skinless chicken breast fillets
2 tbsps peanut oil
2 garlic cloves crushed
5 cms ginger piece, cut into matchsticks
1 red chili peppers fresh small, or to taste, seeded and finely chopped
1 yellow onion cut into thin wedges
150 grams green beans cut diagonally into 4 cm lengths
1/2 red capsicum seeded and cut into thin strips
2 tbsps oyster sauce
2 tbsps fish sauce
1 tsp brown sugar
2 tbsps coriander leaf chopped, optional
rice stick noodles Cooked, or jasmine rice, to serve
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
300
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1650mg
69%
Potassium 800mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 29g
58%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
