Lobster Cassoulet

Lobster Cassoulet

recipe by

430
calories
14
ingredients
6
servings
3.746

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Ingredients

15 1/2 ozs navy beans white, drained and rinsed
1 lb lobster meat cooked & diced
2 cups stock lobster
2 carrots peeled and small diced
2 celery ribs diced
1 fennel bulb small, diced
2 onion small, diced
2 cloves garlic minced
2 tbsps tomato paste
1 tbsp parsley chopped
1 tbsp thyme chopped
olive oil for sauteeing

Nutrition Facts

430
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 1680mg
48%
Total Carbohydrates 61g
20%
Dietary Fiber 21g
84%
Sugars 10g
Protein 35g
70%
Vitamin A
90%
Vitamin C
35%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11