Butter Poached Lobster with Fresh Tomatoes

Butter Poached Lobster with Fresh Tomatoes

recipe by

400
calories
6
ingredients
4
servings
3.65100

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Ingredients

1 3/4 lbs lobster live, or 2 uncooked lobster tails
1 tbsp water
1/2 cup salted butter 1 stick, cut into 1 tablespoon chunks
1 clove garlic very finely minced
2 tomatoes cut into large chunks
3 fresh basil leaves chiffonade

Nutrition Facts

400
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 250mg
83%
Sodium 750mg
31%
Potassium 700mg
20%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 39g
78%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12