Classic French Cassoulet

Classic French Cassoulet

recipe by

410
calories
14
ingredients
6
servings
3.672

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Ingredients

2 chicken breasts boneless and skinless
19 ozs white beans
1 onion chopped
1 carrots chopped
1 leeks chopped, white and green part
4 cloves garlic minced
2 shallots small, chopped
1 1/2 cups water
1/2 cup white wine
1/2 tsp herbs du provence
salt and pepper to taste
parsley for garnish

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

410
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 210mg
9%
Potassium 2000mg
57%
Total Carbohydrates 66g
22%
Dietary Fiber 15g
60%
Sugars 4g
Protein 31g
62%
Vitamin A
50%
Vitamin C
15%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10