200
calories
9
ingredients
7
servings
125
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Ingredients
1 cup quinoa I used Bob’s Red Mill
1/2 cup coffee creamer Seasonal, Warm Cinnamon Sugar Cookie
1/2 cup low-fat milk
1 cup water
1 1/2 bananas past ripe
2 tbsps chopped walnuts
3 tbsps brown sugar
1 1/2 tbsps butter melted
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at The Realistic NutritionistNutrition Facts
200
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 40mg
2%
Potassium 290mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 8g
Protein 5g
10%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 16
