460
calories
11
ingredients
4
servings
2
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Ingredients
10 ozs rotini
4 cups cauliflower florets 1 medium head or one 16-ounce bag frozen
2 tbsps butter
2 tbsps olive oil
2 cloves garlic very finely chopped
1/2 purple onion medium, thinly sliced
1/2 cup milk
1/2 cup crumbled blue cheese
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
460
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 500mg
21%
Potassium 340mg
10%
Total Carbohydrates 58g
19%
Dietary Fiber 3g
12%
Sugars 5g
Protein 15g
30%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
