Spicy Chicken Wings and Blue Cheese Sauce

Spicy Chicken Wings and Blue Cheese Sauce

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150
calories
14
ingredients
18
servings
3.88

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Ingredients

10 chicken wings cleaned up and cut to separate into drumettes and wings, the butcher did this for me
1/2 cup hot sauce Use your favorite but be sure its low sodium and organic is best
1/2 cup honey Local
1 tbsp olive oil
3 tbsps molasses Organic Boot Strap, I used 2 because I like my wings a little spicier but add the 3rd if you want it to be just a little sweeter - it'll still be spicy just not as much
3 garlic cloves minced
1/4 onions minced
8 ozs blue cheese Organic, crumbled
apple cider vinegar a splash of

Nutrition Facts

150
calories
10
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15

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