150
calories
14
ingredients
18
servings
8
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Related categories: AppetizersMain DishesBroilingSesame-freeEgg-free
Ingredients
10 chicken wings cleaned up and cut to separate into drumettes and wings, the butcher did this for me
cracked black pepper Fresh
3 tbsps extra-virgin olive oil
1/2 cup hot sauce Use your favorite but be sure its low sodium and organic is best
1/2 cup honey Local
1 tbsp olive oil
3 tbsps molasses Organic Boot Strap, I used 2 because I like my wings a little spicier but add the 3rd if you want it to be just a little sweeter - it'll still be spicy just not as much
3 garlic cloves minced
1/4 onions minced
1 cup greek style plain yogurt Organic
8 ozs blue cheese Organic, crumbled
worcestershire sauce a splash of
apple cider vinegar a splash of
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Recipe Instructions
Read the instructions at My Clean KitchenNutrition Facts
150
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 410mg
17%
Potassium 135mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 0g
0%
Sugars 10g
Protein 6g
12%
Vitamin A
4%
Vitamin C
10%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 15
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