220
calories
12
ingredients
6
servings
56
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1 cup yellow onion finely chopped
3 cloves garlic minced
4 red potato medium sized, cut into 1/2-inch cubes but not peeled
2 tbsps all-purpose flour
1/4 tsp salt
1/4 tsp ground black pepper freshly
28 1/2 ozs low sodium chicken broth fat-free
12 ozs evaporated skim milk
1 1/4 lbs broccoli trimmed, divided into small florets, stems peeled and cut into 1/2-inch chunks, you should end up with about 4 cups
1 tbsp flat leaf parsley minced fresh
1 tbsp fresh basil chopped
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
220
calories
35
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 1180mg
34%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 10g
Protein 13g
26%
Vitamin A
20%
Vitamin C
160%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 7
