210
calories
15
ingredients
4
servings
37
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Related categories: SoupsSauteeingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1 onions medium, diced
2 stalks celery diced
2 carrots large, diced
1 cup dried lentils not red, rinsed and picked over
4 cups broth vegetables, + ½ cup water
1 tsp salt
1/2 tsp garlic powder
1/4 tsp cumin
1/4 tsp coriander
1 potatoes large, dixed, about 1½ cups
1/2 bunch kale ribs removed and chopped finely, or half a bag of thawed from frozen kale
2 tsps red wine vinegar
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Recipe Instructions
Read the instructions at HummusapienNutrition Facts
210
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 2410mg
100%
Potassium 1100mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 14g
28%
Vitamin A
280%
Vitamin C
140%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
