190
calories
12
ingredients
4
servings
20
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Ingredients
5 sun-dried tomatoes not packed in oil
14 ozs firm tofu or extra firm
2 tbsps soy sauce low sodium
1 tbsp water
2 tsps minced garlic
1/2 tbsp balsamic vinegar
1 head bok choy regular
18 ozs polenta prepar
1/2 tsp oregano
1/2 tsp basil
1/4 cup vegetable broth
ground black pepper freshly, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
190
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 920mg
26%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 21g
42%
Vitamin A
190%
Vitamin C
160%
Calcium
90%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
