270
calories
13
ingredients
4
servings
44
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Related categories: Lunch And SnacksSauteeingPressure CookingBrowningDairy-freeSesame-free+ See all
Ingredients
1 cup basmati rice
1/2 cup beetroots
1/4 cup green peas
1/4 cup sweet corn
1/4 cup mint leaves
1 tomatoes
1 onions
3 pods garlic
1/4 tsp ground turmeric
1/2 tsp chili powder
salt as needed
2 tbsps oil
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Recipe Instructions
Read the instructions at Jeyashri's KitchenNutrition Facts
270
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 290mg
8%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
