Beetroot pulao recipe,how to make beetroot pulao |Easy lunch box recipes

Beetroot pulao recipe,how to make beetroot pulao |Easy lunch box recipes

recipe by

470
calories
16
ingredients
3
servings
3.612

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Ingredients

1 1/2 cups basmati rice
1 beetroots large, peeled and grated
1 onions sliced
3 tbsps curds /yogurt
1/2 tsp chili powder
1/2 tsp garam masala powder
1 in ginger crushed
2 tbsps mint leaves
1/2 tsp mustard
1/2 tsp cumin seed
1 tsp ghee
oil

Nutrition Facts

470
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 470
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 400mg
11%
Total Carbohydrates 84g
28%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
15%
Vitamin C
130%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18