Jeera pulao recipe,how to make jeera pulao | Easy lunch box recipes

Jeera pulao recipe,how to make jeera pulao | Easy lunch box recipes

recipe by

430
calories
13
ingredients
3
servings
3.98

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Ingredients

1 1/2 cups basmati rice
3/4 cup veggies finely chopped, carrots,potatoes,beans,peas
1 onions sliced
5 cups water
2 tsps cumin seed
1 cinnamon very Small piece
1 piece star anise
3 tsps oil

Nutrition Facts

430
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 330mg
9%
Total Carbohydrates 86g
29%
Dietary Fiber 6g
24%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14